Category: 2025

  • Staying Healthy as a Solicitor: How I Balance Fitness with a Stationary Job

    Staying Healthy as a Solicitor: How I Balance Fitness with a Stationary Job

    As you can probably guess, being a solicitor often means long hours at a desk, endless emails, and the occasional existential crisis over a poorly drafted contract or crying havoc and slipping the dogs of war over poorly drafted special conditions included in a contract to make your life more difficult. It’s a career that demands mental stamina, but what about physical health? Staying fit in a job where movement is mostly limited to pacing during phone calls (or dramatically standing up to make a point in a meeting) can be a challenge. As I get older and realise that trying to maintain some kind of work/health balance is important, here is what works for me. Needless to say, that what will and may work for you could differ – so take this with a pinch of salt.

    Swimming: My 6.30 AM Sanity Check

    Four days a week, before the emails start piling up, I hit the pool for a 45-minute swim. Why swimming? Because it’s a full-body workout that doesn’t destroy my joints (unlike my last attempt at running, which ended in an undignified limp). It also forces me to disconnect – no phone, no emails, just me, the water, and a deep regret that I didn’t sleep longer. Added to that – I simply enjoy it – I remind myself of the male version of Gloria the Hippo swimming up and down the pool. 😂

    Swimming has become my non-negotiable. It wakes me up, gets my body moving, and gives me a mental edge for the day ahead. There is something about gliding through the water that makes dealing with the day ahead and deadlines just a little bit easier.

    Protein Drinks: Fuel Without the Fuss

    Lawyering is time-consuming, and meal prep often feels like an impossible dream. Enter my solution for breakfast – a protein drink such as Huel Black Edition – a protein-packed drink with the added nutrients I need and acts as my nutritional safety net. It’s quick, keeps me full, and stops me from reaching for yet another coffee-and-biscuit combo. I also use other protein drinks and yoghurts and the reason I mention Huel is simply that a bottle is sitting beside me as I write this. (No sponsorship – yet! Although a few freebies would be appreciated if anyone from Huel by some miracle actually spot this lol). Anyway, use what you like and enjoy and can stick to.

    With long client meetings and court deadlines, having a protein drink on hand means I don’t have to rely on whatever questionable sandwich has been ordered in or that I pick up at a shop close to the office. It keeps my energy levels stable and helps with post-swim recovery. Plus, it spares me from posing the question at 12noon – “What should I eat?” A decision which has to be made and that plagues every busy professional.

    Staying Active in a Desk-Bound Job

    Even with a morning swim, being glued to a desk for hours isn’t great for my health (or posture). So, I make small adjustments:

    1. Walking Calls – If I don’t need to be in front of my screen, I walk while I talk. It also helps me think for some reason and keep any rage that stems from the call on check.
    2. Stretch Breaks – The legal profession is already stiff enough; no need for my back to join in.
    3. Standing Desk Moments – Occasionally, I pretend I’m a high-powered litigator arguing a case, while just responding to emails standing up. Bearing in mind I am a Conveyancing and Private Client solicitor.

    Why It Works for Me

    This routine isn’t about becoming a fitness guru or preparing for the Olympics, it’s about sustainability. By swimming and fuelling my body properly, I feel sharper, more focused, and less likely to burn out. It’s about balance, and as a solicitor, I know that balance is everything.

    So, if you’re in a job that keeps you at a desk all day, find what works for you. Whether it’s swimming, protein drinks, or just taking the stairs instead of the lift – every little bit helps. And trust me, your future self (and your spine) will thank you.

    What do you do to stay healthy in a stationary job? Let me know in the comments!

    Hopefully, what I have learned the hard way, someone will use to their own advantage and avoid the pit falls I have experience.

    ⚖️ Solicitor by day | 🚢 Cruising the seas and navigating the law | Sharing legal tips & travel tales | 📲 Follow my journey on Instagram | Threads | TikTok | BlueSky |

  • A Day in the Life of a Conveyancing Solicitor: Coffee, Contracts, and Controlled Chaos

    A Day in the Life of a Conveyancing Solicitor: Coffee, Contracts, and Controlled Chaos

    Ah, conveyancing – the noble art of guiding people through the gauntlet of buying and selling houses while ensuring they don’t descend into madness (or take us with them). If you have ever wondered what a day in the life of a conveyancer looks like, strap in. It’s a thrilling mix of caffeine, client hand-holding, and wondering if the Land Registry is just a sophisticated social experiment designed to test our patience.

    8:30 AM -The First (of many) Coffee (The Calm Before the Storm)

    The day begins with the first, and arguably most important, coffee of the day. The inbox is opened with the optimism of a child on Christmas morning, only to be greeted with 57 emails, three urgent (as always)completion queries, and a client demanding to know why their house sale isn’t done yet despite only instructing us yesterday.

    9:00 AM – The Battle with Mortgage Lenders Begins

    A call to a mortgage lender to chase up a missing offer. After 45 minutes of hold music, a cheerful voice tells me they’ve just sent it through (translated to meaning – “we completely forgot, but we will email it now and pretend it was done earlier”).

    10:30 AM – The Estate Agent’s Check-in (a.k.a. Any Updates?)

    The estate agent calls for the third time this week, asking for an update. I remind them that property transactions take time and that I sent them an update yesterday, and that shockingly, I cannot physically manifest the magical powers to make solicitors on the other side or those further up the chain to move and engage any faster.

    11:00 AM -The Second Coffee (Now It’s Personal)

    The second coffee is necessary because a client has just emailed, convinced that I am deliberately delaying their sale for the sheer joy of it. I remind myself that patience is a virtue and that responding with a “I’m actually trying to complete 47 transactions at once” isn’t and may not be perceived as professional, so I take the higher ground and summon the inner diplomat and respond accordingly.

    12:30 PM – Lunch (or, More Likely, an Email Buffet)

    Lunch is an aspirational concept, usually replaced by grazing on whatever snacks are within reach while scanning through searches that have finally arrived (spoiler: they reveal a sewer may traverse the property and there may be or may not be drainage within a certain distance of the property, so urgent water map is now required to clarify at additional cost.)

    2:00 PM – The Completion Sprint

    A client calls in a panic because they thought completion meant they would have the keys this morning (despite several emails explaining it happens after funds transfer). I reassure them while pestering our accounts team to simultaneously refresh our banking system to see if the money has landed yet, I am dealing with other clients and their queries as well as the general upkeep of various other files and participating in normal work activities.

    3:00 PM – Coffee Three (Emergency Dosage)

    An urgent issue has arisen. A buyer’s solicitor has just noticed a minor discrepancy in the title deeds – something so small it’s barely visible to the human eye, but now completion must be delayed. I take a deep breath, make coffee number three, and prepare for the inevitable phone calls from all sides.

    4:30 PM – The Land Registry Maze

    I attempt to submit an application to the Land Registry. Naturally, I check and double check the application and supporting documents, but needless to see Land Registry will still find something to raise a query about – I think because they just love to communicate with me and need to find some excuse. I submit the application, cross my fingers, and prepare for the months-long wait for official registration.

    5:30 PM – The Final Emails (and the Illusion of Progress)

    A last sweep of the inbox reveals an email from a client sending a very urgent query at 5:29 PM. I decide whether to answer it now or pretend I didn’t see it until morning (professional discretion is key).

    6:00 PM – The End of the Day (In Theory)

    Laptop shut, desk cleared, and thoughts of a work-free evening begin. Except, just as I relax, an estate agent rings my mobile with a just one quick thing. I consider changing my number.

    Conclusion: Why Do We Do This?

    Despite the chaos, the endless emails, and the moments where I contemplate running away to a remote island with no Wi-Fi, conveyancing is actually rewarding. We help people move into their dream homes, save them from property nightmares, and most importantly provide the perfect excuse to drink alarming amounts of coffee.

    Now, if you will excuse me, I need another one.

    I should also end with the caveat that the above is a brief snapshot of highlights. There is off course a multitude of other things which happen in between times such of responding to letters, client meetings, phone calls, reading title, drafting, meetings amongst many other things.

    ⚖️ Solicitor by day | 🚢 Cruising the seas and navigating the law | Sharing legal tips & travel tales | 📲 Follow my journey on Instagram | Threads | TikTok | BlueSky |

  • The Power of Imagination: Creativity in the Life of a Solicitor

    The Power of Imagination: Creativity in the Life of a Solicitor

    When people think of solicitors, creativity and imagination are not usually the first traits that spring to mind. The profession is often associated with strict rules, meticulous research, and a mountain of paperwork. Yet, those who excel in the legal field know that creativity is one of the most important tools in a solicitor’s toolkit.

    So, how can imagination and creativity play a role in solving cases? How can a solicitor tap into their creative potential, and improve their creativity for a more dynamic approach to legal work.

    Why does Creativity Matter in Legal Practice?

    1. Innovative Problem-Solving:

    Legal cases often present unique challenges that don’t have obvious solutions. A creative solicitor can think beyond conventional methods to develop innovative strategies, whether that’s structuring a complex commercial agreement, finding a loophole, or devising a compelling argument in litigation.

    2. Strategic Thinking:

    Creativity enables solicitors to anticipate opposing arguments, explore alternative dispute resolution methods, and navigate negotiations with finesse. Imagination helps you step into the shoes of your clients, judges, and even the opposing counsel to craft strategies that work.

    3. Human-Centered Solutions:

    The law doesn’t operate in isolation; it affects real people. Imagination helps solicitors consider the human element and how decisions will impact lives, businesses, or communities and design solutions that go beyond mere compliance to achieve meaningful results.

    How to Use Creativity in Solving Cases

    1. Ask the ‘What If?’ Question:

    A powerful way to unlock creativity is to ask ‘what if?’ For example, ‘What if we approach the contract from the client’s long-term perspective rather than the immediate issue?’ ‘What if we challenge this precedent instead of relying on it?’ This mindset opens up possibilities.

    2. Challenge Assumptions:

    Don’t accept the first, most obvious solution. Question whether there is another way to interpret the facts, apply the law, or achieve the client’s goals.

    3. Think Like a Storyteller:

    In litigation, creativity often comes down to how you tell your client’s story. Organise facts in a way that is compelling, relatable, and emotionally resonant. A well-crafted narrative can sway a judge, jury, or mediator.

    4. Leverage Legal Tech:

    Legal tech tools are changing the game. Use AI-powered research tools, case visualisation software, and other resources to reimagine how you build cases. Technology can help you see patterns and connections you might otherwise miss.

    Ways to Improve Your Creativity as a Solicitor

    1. Broaden Your Knowledge Base:

    Read widely outside of the legal field such as philosophy, psychology, design, or even science fiction. Diverse knowledge fuels innovative ideas and helps you approach cases from new perspectives.

    2. Collaborate:

    Collaboration with colleagues can spark creative ideas. Brainstorming sessions often lead to solutions no one would have come up with alone.

    3. Practice Mind Mapping:

    Mind mapping can help you visualise complex legal problems, identify connections between issues, and explore alternative solutions.

    4. Step Away from the Desk:

    Sometimes the best ideas come when you are not actively thinking about the problem. Take a walk, meditate, or pursue a hobby. Giving your mind space to wander can lead to creative breakthroughs.

    5. Embrace Playfulness:

    Don’t be afraid to experiment and take risks, even in how you approach mundane tasks. Draft that clause a different way, rethink how you present a case brief, or reimagine your client meetings.

    Creativity: A Competitive Advantage

    In a profession often seen as rigid and traditional, creativity is a competitive advantage. It allows solicitors to stand out, deliver exceptional service to clients, and achieve outcomes that others might not even think possible.

    Imagination and creativity are not just for artists and writers; they are for problem solvers, innovators, and professionals looking to make an impact. By cultivating your creative skills, you can transform not only your practice but also the lives of the people you serve.

    So, the next time you sit down to tackle a legal challenge, don’t just rely on the rules – imagine the possibilities!

    What is your favourite way to spark creativity in your legal work? Let me know in the comments or reach out via email or my social channels below:-

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