Category: Self Care

  • Staying Healthy as a Solicitor: How I Balance Fitness with a Stationary Job

    Staying Healthy as a Solicitor: How I Balance Fitness with a Stationary Job

    As you can probably guess, being a solicitor often means long hours at a desk, endless emails, and the occasional existential crisis over a poorly drafted contract or crying havoc and slipping the dogs of war over poorly drafted special conditions included in a contract to make your life more difficult. It’s a career that demands mental stamina, but what about physical health? Staying fit in a job where movement is mostly limited to pacing during phone calls (or dramatically standing up to make a point in a meeting) can be a challenge. As I get older and realise that trying to maintain some kind of work/health balance is important, here is what works for me. Needless to say, that what will and may work for you could differ – so take this with a pinch of salt.

    Swimming: My 6.30 AM Sanity Check

    Four days a week, before the emails start piling up, I hit the pool for a 45-minute swim. Why swimming? Because it’s a full-body workout that doesn’t destroy my joints (unlike my last attempt at running, which ended in an undignified limp). It also forces me to disconnect – no phone, no emails, just me, the water, and a deep regret that I didn’t sleep longer. Added to that – I simply enjoy it – I remind myself of the male version of Gloria the Hippo swimming up and down the pool. 😂

    Swimming has become my non-negotiable. It wakes me up, gets my body moving, and gives me a mental edge for the day ahead. There is something about gliding through the water that makes dealing with the day ahead and deadlines just a little bit easier.

    Protein Drinks: Fuel Without the Fuss

    Lawyering is time-consuming, and meal prep often feels like an impossible dream. Enter my solution for breakfast – a protein drink such as Huel Black Edition – a protein-packed drink with the added nutrients I need and acts as my nutritional safety net. It’s quick, keeps me full, and stops me from reaching for yet another coffee-and-biscuit combo. I also use other protein drinks and yoghurts and the reason I mention Huel is simply that a bottle is sitting beside me as I write this. (No sponsorship – yet! Although a few freebies would be appreciated if anyone from Huel by some miracle actually spot this lol). Anyway, use what you like and enjoy and can stick to.

    With long client meetings and court deadlines, having a protein drink on hand means I don’t have to rely on whatever questionable sandwich has been ordered in or that I pick up at a shop close to the office. It keeps my energy levels stable and helps with post-swim recovery. Plus, it spares me from posing the question at 12noon – “What should I eat?” A decision which has to be made and that plagues every busy professional.

    Staying Active in a Desk-Bound Job

    Even with a morning swim, being glued to a desk for hours isn’t great for my health (or posture). So, I make small adjustments:

    1. Walking Calls – If I don’t need to be in front of my screen, I walk while I talk. It also helps me think for some reason and keep any rage that stems from the call on check.
    2. Stretch Breaks – The legal profession is already stiff enough; no need for my back to join in.
    3. Standing Desk Moments – Occasionally, I pretend I’m a high-powered litigator arguing a case, while just responding to emails standing up. Bearing in mind I am a Conveyancing and Private Client solicitor.

    Why It Works for Me

    This routine isn’t about becoming a fitness guru or preparing for the Olympics, it’s about sustainability. By swimming and fuelling my body properly, I feel sharper, more focused, and less likely to burn out. It’s about balance, and as a solicitor, I know that balance is everything.

    So, if you’re in a job that keeps you at a desk all day, find what works for you. Whether it’s swimming, protein drinks, or just taking the stairs instead of the lift – every little bit helps. And trust me, your future self (and your spine) will thank you.

    What do you do to stay healthy in a stationary job? Let me know in the comments!

    Hopefully, what I have learned the hard way, someone will use to their own advantage and avoid the pit falls I have experience.

    ⚖️ Solicitor by day | 🚢 Cruising the seas and navigating the law | Sharing legal tips & travel tales | 📲 Follow my journey on Instagram | Threads | TikTok | BlueSky |

  • Back to the Grind: A Solicitor’s Guide to Post-Holiday Blues

    Returning to work after a relaxing holiday can be a bittersweet experience. While it’s great to be back in familiar surroundings, and back to routine, the transition can often be challenging. Solicitors, in particular, face unique pressures and stresses as they dive back into their demanding workloads. In this post, I want to highlight some common hurdles I and other colleagues have encountered and offer practical tips to help you overcome the post-holiday blues and transition smoothly back into your professional life.

    Common Challenges for Solicitors Returning to Work

    • Overwhelming Workload: This is one that I dread and the daunting feeling starts to mount on the day before I go back to work. The thought of returning to a backlog of emails, court case updates, and client meetings can be daunting. This sudden influx of tasks can lead to feelings of stress and anxiety.
    • Difficulty Focusing: After weeks of relaxation, it can be difficult to concentrate and maintain productivity. Distractions and a lack of motivation may hinder your ability to focus on your work.
    • Jet Lag and Fatigue: For those who traveled to different time zones, jet lag can take a toll on your energy levels and concentration. This physical fatigue can make it challenging to adjust to regular work hours.
    • Emotional Letdown: The transition from a carefree vacation to the demands of work can cause emotional letdown. This can lead to feelings of sadness, frustration, or even burnout.

    Tips for a Smooth Transition

    1. Plan Ahead: Before you leave for vacation, take the time to organise your workload and delegate tasks whenever possible. This will help reduce the stress of returning to a mountain of work.
    2. Set Realistic Expectations: Don’t expect to be immediately productive upon your return. Allow yourself some time to adjust to your regular routine.
    3. Prioritise and Delegate: Once you’re back at work, prioritise your tasks and delegate whenever possible. Focus on completing the most urgent and important tasks first.
    4. Take Breaks and Practice Self-Care: Schedule regular breaks throughout the day to rest and recharge. Engage in activities that promote relaxation and well-being, such as exercise and always take your full lunch break. Use it to chat with colleagues and get away from your screen and desk. The temptation will be to work through lunch, but believe me, you need to take that break!
    5. Seek Help: Don’t be afraid to ask for help if you need it, in particular, if there are urgent tasks that need done and there is a time frame in which they done. Do not suffer in silence and let things slide.

    This is by no means an exhaustive list, but just some of the things I have found. Perhaps these can help you and I am always keen to hear from you! Email or contact me through social media!

    Links to Social Media Accounts

    Instagram – @learninglawyeruk

    Twitter – @LearningLawyer

    Threads – @learninglawyeruk

  • Navigating Law Exam Finals with Confidence: Tips and Strategies for Success.

    As a past law student, I know that finals can be one of the most challenging and stressful times in the life of a potential solicitor. The volume of material, the complexity of legal concepts, and the pressure to perform can feel overwhelming. However, with the right approach, preparation, and mindset, you can tackle your law exam finals confidently and successfully. Here are some practical tips and advice to help you navigate this crucial period.

    1. Start Early and Plan Ahead

    Procrastination is the enemy of success, especially when it comes to law exams. Start your preparation early to give yourself ample time to review and understand the material. Create a detailed study schedule that outlines what you need to study and when. Breaking down the material into manageable chunks can make the task seem less daunting and help you stay organised.

    2. Understand the Exam Format

    Different law exams may have different formats, such as multiple-choice questions, essays, or practical problem-solving scenarios. Familiarise yourself with the format of each exam you’ll be taking. Practice past exam papers or sample questions to get a feel for the structure and types of questions that may be asked. This will help you manage your time effectively during the actual exam.

    3. Create Effective Study Materials

    Summarise your notes, create outlines, and develop flashcards for key concepts and cases. Highlight important information and use mnemonics to remember complex details. These study materials will be invaluable for quick reviews and reinforcing your understanding of the subject matter.

    4. Join Study Groups

    Collaborating with peers in study groups can be highly beneficial. Discussing and explaining concepts to others can deepen your understanding and reveal different perspectives. Study groups can also provide moral support and keep you motivated during the intense exam preparation period.

    5. Focus on Key Areas

    Identify the most important topics and areas that are likely to be tested. Lecturers often emphasise certain subjects during lectures, and past exam papers can give you insights into recurring themes. Prioritise these areas in your study plan to ensure you cover the critical material thoroughly.

    6. Practice Writing Essays

    The exams often require well-structured and articulate essays. Practice writing essays under timed conditions to improve your writing skills and speed. Pay attention to clarity, coherence, and logical flow of arguments. Ensure you address the question directly and support your answers with relevant legal principles and cases.

    7. Stay Healthy

    Your physical and mental well-being is crucial during exam preparation. Maintain a healthy diet, get regular exercise, and ensure you get enough sleep. Taking care of your body will help you stay focused, energised, and able to retain information more effectively.

    8. Manage Stress

    Stress is a natural part of the exam process, but it’s important to manage it effectively. Practice relaxation techniques, something which I was never good at. I know some friends did yoga, gym or I just took the dog for a walk or went for a swim. Take regular breaks during study sessions to clear your mind and avoid burnout. Remember, a calm and focused mind is more productive.

    9. Seek Support

    Don’t hesitate to seek support from tutors, uni staff, mentors or fellow students if you’re feeling overwhelmed. They can provide guidance, someone to talk too and provide clarity.

  • Navigating Burnout: Some Thoughts for Newly Qualified Solicitors.

    As a fairly newly qualified solicitors embarking on my own legal career, the excitement of entering the profession can sometimes overshadow the potential challenges ahead. One such challenge that often arises is burnout. This, put simply is a “state of physical, emotional, and mental exhaustion caused by prolonged stress.” I became very aware of this both from my own personal experience and from that of friends so I researched strategies for newly qualified solicitors to avoid burnout and maintain a healthy work-life balance.

    1. Recognise the Signs: It’s essential for newly qualified solicitors to recognise the signs of burnout early on. These signs may include chronic fatigue, lack of motivation, feelings of cynicism or detachment, and reduced effectiveness at work. By being aware of these symptoms, you can take proactive steps to address them before burnout escalates.
    2. Set Boundaries: Establishing clear boundaries between work and personal life is crucial for preventing burnout. While it’s important to be dedicated to your work, it’s equally important to prioritise self-care and leisure activities outside of work hours. Setting limits on working hours, scheduling regular breaks, and disconnecting from work emails and phone calls during off-hours can help maintain a healthy balance. As I found out this is often more difficult in practice but can and must be done.
    3. Manage Workload: As a newly qualified solicitor you may feel pressure to prove yourself and take on heavy workloads, which is what I found myself doing. However, it’s essential to manage workload effectively to prevent burnout. This may involve learning to delegate tasks, prioritising responsibilities, and communicating with colleagues and supervisors about workload concerns. Learning to say no when necessary is also important for maintaining a manageable workload.
    4. Seek Support: Don’t hesitate to seek support from colleagues, mentors, or supervisors if you’re feeling overwhelmed. Many law firms offer support programs or resources for managing stress and promoting well-being. Additionally, cultivating a strong support network of friends, family, and peers can provide valuable emotional support during challenging times.
    5. Practice Self-Care: Engaging in regular self-care activities is essential for preventing burnout. This may include exercise, meditation, hobbies, or spending time with loved ones.
    6. Develop Coping Strategies: Developing healthy coping strategies for managing stress is essential for preventing burnout. This may involve mindfulness techniques, relaxation exercises, or seeking professional counseling if needed. Finding what works best for you and incorporating these strategies into your daily routine can help build resilience and prevent burnout.
    7. Maintain Perspective: Remember that your worth as a solicitor is not solely determined by your work performance. It’s important to maintain perspective and recognise that everyone experiences setbacks and challenges in their careers. Don’t be too hard on yourself, and remember to celebrate your achievements along the way.

    Whilst it is easy to write these things down and recognise that they are worth doing, like myself, putting some or all will prove difficult to do for one reason or another. Try easing into one or two and see how it goes. Trust me it’s worth a shot!