As you can probably guess, being a solicitor often means long hours at a desk, endless emails, and the occasional existential crisis over a poorly drafted contract or crying havoc and slipping the dogs of war over poorly drafted special conditions included in a contract to make your life more difficult. It’s a career that demands mental stamina, but what about physical health? Staying fit in a job where movement is mostly limited to pacing during phone calls (or dramatically standing up to make a point in a meeting) can be a challenge. As I get older and realise that trying to maintain some kind of work/health balance is important, here is what works for me. Needless to say, that what will and may work for you could differ – so take this with a pinch of salt.
Swimming: My 6.30 AM Sanity Check
Four days a week, before the emails start piling up, I hit the pool for a 45-minute swim. Why swimming? Because it’s a full-body workout that doesn’t destroy my joints (unlike my last attempt at running, which ended in an undignified limp). It also forces me to disconnect – no phone, no emails, just me, the water, and a deep regret that I didn’t sleep longer. Added to that – I simply enjoy it – I remind myself of the male version of Gloria the Hippo swimming up and down the pool. 😂
Swimming has become my non-negotiable. It wakes me up, gets my body moving, and gives me a mental edge for the day ahead. There is something about gliding through the water that makes dealing with the day ahead and deadlines just a little bit easier.
Protein Drinks: Fuel Without the Fuss
Lawyering is time-consuming, and meal prep often feels like an impossible dream. Enter my solution for breakfast – a protein drink such as Huel Black Edition – a protein-packed drink with the added nutrients I need and acts as my nutritional safety net. It’s quick, keeps me full, and stops me from reaching for yet another coffee-and-biscuit combo. I also use other protein drinks and yoghurts and the reason I mention Huel is simply that a bottle is sitting beside me as I write this. (No sponsorship – yet! Although a few freebies would be appreciated if anyone from Huel by some miracle actually spot this lol). Anyway, use what you like and enjoy and can stick to.
With long client meetings and court deadlines, having a protein drink on hand means I don’t have to rely on whatever questionable sandwich has been ordered in or that I pick up at a shop close to the office. It keeps my energy levels stable and helps with post-swim recovery. Plus, it spares me from posing the question at 12noon – “What should I eat?” A decision which has to be made and that plagues every busy professional.
Staying Active in a Desk-Bound Job
Even with a morning swim, being glued to a desk for hours isn’t great for my health (or posture). So, I make small adjustments:
- Walking Calls – If I don’t need to be in front of my screen, I walk while I talk. It also helps me think for some reason and keep any rage that stems from the call on check.
- Stretch Breaks – The legal profession is already stiff enough; no need for my back to join in.
- Standing Desk Moments – Occasionally, I pretend I’m a high-powered litigator arguing a case, while just responding to emails standing up. Bearing in mind I am a Conveyancing and Private Client solicitor.
Why It Works for Me
This routine isn’t about becoming a fitness guru or preparing for the Olympics, it’s about sustainability. By swimming and fuelling my body properly, I feel sharper, more focused, and less likely to burn out. It’s about balance, and as a solicitor, I know that balance is everything.
So, if you’re in a job that keeps you at a desk all day, find what works for you. Whether it’s swimming, protein drinks, or just taking the stairs instead of the lift – every little bit helps. And trust me, your future self (and your spine) will thank you.
What do you do to stay healthy in a stationary job? Let me know in the comments!
Hopefully, what I have learned the hard way, someone will use to their own advantage and avoid the pit falls I have experience.
⚖️ Solicitor by day | 🚢 Cruising the seas and navigating the law | Sharing legal tips & travel tales | 📲 Follow my journey on Instagram | Threads | TikTok | BlueSky |