I have been a qualified solicitor for just over one year! I noticed an immediate change in how my work life changed – which was a shock and surprise I was not expecting. It was almost as if the safety net I had been working with was very suddenly and quickly removed and to an extent which was noticeable. There is not doubt that working in the legal sector, in whatever role, can be rewarding but is also a challenging career. However, it is also a profession that is known for its high levels of stress and anxiety. In fact, there are studies out there which show that over 70% of solicitors have experiences some kind of stress and/or anxiety connected with their job and role. This is very evident with the push of Law Societies in the UK pushing mental health and wellbeing services to the solicitors they serve. There is not a month which goes by, where I get an email promoting various options available to solicitors who are experiencing mental health issues or need someone to talk too about the issues they are experiencing with work and their mental health.
Whether it is just that mental health is a more open issue which people feel comfortable with or that it is a major issue in society, I have found that there are a number of factors that can contribute to mental health problems in the legal sector, some of which I have experienced myself and feel we should all be aware off to try and address any potential issues which could be on the horizon before they become big problems. These include:
- Long hours and heavy workloads. Solicitors are often expected to work long hours and meet tight deadlines. This can lead to stress, burnout, and exhaustion.
- A competitive culture. The legal profession is highly competitive, and solicitors, in particular newly qualified and junior solicitors, often feel pressure to excel. This can lead to anxiety and self-doubt.
- The nature of the work. Solicitors often deal with difficult and sensitive cases, which can be emotionally draining. They may also be exposed to trauma, which can lead to PTSD.
- Lack of support. Some law firms do not offer adequate support to their employees, which can make it difficult for their solicitors to cope with mental health problems. Although, thankfully Law Societies are trying to address this.
What can be done to improve mental health in the legal sector?
There are a number of things that can be done to improve mental health in the legal sector. These include:
- Promoting a healthy work-life balance. Law firms should encourage their employees to take breaks and time off, and to set realistic workloads.
- Creating a supportive culture. Law firms should create a culture where solicitors feel comfortable talking about their mental health and seeking support.
- Providing training and support. Law firms should provide training to their employees on mental health and stress management. They should also offer support services, such as employee assistance programs.
What can solicitors do to protect their mental health?
There are a number of things that lawyers can do to protect their mental health. These include:
- Setting boundaries. It is important for solicitors to set boundaries between their work and personal lives. This means not working long hours every night and taking time for themselves to relax and recharge.
- Taking breaks. Solicitorss should take regular breaks throughout the day, even if it is just for a few minutes. Getting up and moving around, or taking a few deep breaths, can help to reduce stress and improve mental well-being.
- Talking to someone. If solicitors are feeling overwhelmed, they should talk to someone they trust, such as a friend, family member, or therapist. Talking about their problems can help them to feel better and develop coping mechanisms.
Seeking professional help
If you are a solicitor and you are struggling with your mental health, it is important to seek professional help. A therapist can help you to understand your mental health problems and develop coping mechanisms. They can also provide support and guidance.
There are a number of organisations that offer support to solicitors with mental health problems. These include:
- LawCare (UK)
- Mental Health in Law (UK)
Please remember that you are not alone. Many solicitors struggle with their mental health. If you are struggling, please reach out for help.